I know I have been very awol this week. Had the worst weekend diet wise (argh!) but it is the last time - my work had a retreat at a spa this weekend so there was alot of alcohol ( I didnt realise at first that I was drinking alcohol because no one told me and it just tasted like raspberry cordial)
Now I'm paying for it in the measurements because of two reasons. You cant get away from awful food habits and the way Michelle was measuring is different to mine. But in a way it was good. Firstly because it teaches me far more strongly the importance of nutrition and secondly because it I wasnt going to put the changes up and then I was like NO BAD. Put them up again and work on removing them. The guys in the program deserve to know how bad/unable to correctly measure you are!!!
Now I also had to do the planning week this week because I was waiting to hear back about some commitments I had but I will deal with that shortly.
|Distance from knee |
|Right thigh |
|Left thigh |
Okay so they are my measurement straight from the site. Aided by the fact I got new digital scales I am now 3 kgs heavier than my old ones thought I was *sad* but oh well.
Now I also had to plan my weeks today (Bad me) but I guess the bright side is I didnt just not do it because "oh its too late". My plan is to admit to the errors I make in this program but also not be too hard on myself about them or I will just give up.
Monday - Fitness
6am - Do Michelle's outdoor program that in the "My Program"
Tuesday - Toning
8am - Walk to work (half an hour)
After Work - Carmen Electras Fit to Strip DVD or a toning workout from one of my WII games
Wednesday - Fitness
6am - Surpise challange when ever possible
8am - walk to work (half an hour)
After Work - Cardo work out from WII Games
Thursday - Toning
6am - Outdoor program of Michelle's
8am - Walk to work
Friday - Core/ Stretch
After Work - Yoga through my ipod instructional program
Saturday - Fitness
Morning - 45 minute walk/ swimming (once it gets warmer)
1pm - circus trampolining class at the PCYC/Gym
Sunday (A LOVELY DAY OFF)
Now depending on the week the day may need to be reshuffled a little but that is the basic plan.
With that all finished I am now going to have another nap and continue recovering from my weekend. Happy 12WBT kick off guys :D