Well for once I am having a really good day! I think the process of pretty much back to back writing all my excuses and then my goals over the past two days really got my head into a good place.
So today when my day was not going well, lots of people upset and I was tired and stressed out I didnt do my usual trick of getting my collegue to get me a coke and kit kat when she went to the store. Instead I got a coke zero (hey baby steps, its better for me than the alternative and I need to work my way up to water) and ate an apple.
The simple fact is it is those decisions I make when I am tired and cranky that got me to this point. I need to change the way I react to those situations I can not control.
Thanks Mish your already making a massive impact on my life. This got carried through as I started my third study period this week. Doing uni by distance is hard because you dont get any breaks in between classes. So this semester I will be organised, do uni work after work etc so that I dont end up so far behind and so incredibly stressed as I did last week.
Lets hope it all stays this good!