Hey Guys
Snoopy is summing it up! I got slammed at work today so I am pretty exhausted. However, good things happened today
* I only ate 1,134 calories despite having a small slice of the farewell cake at work today
* I burned 234 calories today walking to work and Wii boxing for ten minutes
* I got Wii Band Hero
*My textbook for Religion finally arrived so I can catch up
*Tomorrow is another day
But it is measurement day *play evil enterance music here*
Okay so I wasnt really sure what I needed to measure so I measured pretty much everything. So these are the start measurements to which all other measurements shall follow;
Weight: 92kgs (though I need to invest in digital scales and find a part of the house for even measuring)
BMI: 33.8 (eeep)
Neck: 36cm
Waist: 106cm
Hips: 134cm
Under Bust: 98cm
Upper Bust: 120 cm (with bra on)
Bicep: 34.5 cm
Thigh: 65.5 cm
Bum: 127cm
But I am using My Fitness Pal to track calories (www.myfitnesspal.com) (also has a ipod download which is how i found it) and one of the good things is my body burns 1,637 calories just laying in bed. So if I limit myself to 1,200 and do exercise I will loose weight.
Now that they are on here I am looking forward to seeing the changes!
Happy weight loss everyone - I have a fair bit of uni work to do so I need to dash off
xo Shell
A blog about the life and trials of a 25 year old girl taking part in the 12 week body transformation challange
Showing posts with label measurements. Show all posts
Showing posts with label measurements. Show all posts
Wednesday, September 8, 2010
Sunday, September 5, 2010
Week 4 Pre Season Task and other ramblings
Good Evening Y'all
Okay enough chanelling a Southern Bell. Today has not been a good day. I had a to do list. I got up early. Everything started off very well in theory. Then it got severly side tracked by my printer breaking and having to go and get a new one. But more about that in a minute.
During my mad rush to go and get a new printer (and ink) because it was Sunday and I didnt want to be behind week one of study period because thats's just lame I though on this is the perfect opportunity (because I will be out anyway) to GEAR UP! as per Michelle's directions.
I have weights already so I didnt upgrade them. They are only 1kg but I have a shoulder injury so I need to be careful with weights. My doctor told me to start with these and then work my way up - better to be safe than sorry and I dont fancy a shoulder reconstruction at 24!
So I have recently invested in a WII which I have wanted forever so it seemed like a good deal. So now I have EA sports (boxing should work my arms very nicely) and two fitness games including the Michelle Bridges endorsed My Shape. I have a feeling sue to work committments until daylight savings starts I will be working out indoors. I dont fancy (seeming I live on a highway) trying to run/walk outdoors in the dark. I have decided to catch the bus to work in the mornings which should mean about 30 minutes of walking done in the mornings. That will be a nice "outdoors" bonus.
I have Zumba dvds and Carmen Electra which I find fun. As we work our way through the program I may buy more but at this point I shall just see what happens. I also have a fitness ball and a folder full of exercises collated from various sources.
I work too far away from the gym to take kick boxing lessons and I hate treadmills and bikes so I wont be joining a gym. I will however be joining curcus lessons. Insane I know but it looks so fun. So I made an appointment to get my contact lenses and I will be joining soon afterwards for Saturday afternoon lessons. I want to be able to do this
and this
So once I assessed all this I realised I didnt really need to buy anything at all. I have an ipod and I dont think a heart monitor was more important than a new printer so it lost out (plus the exercise I like to do doesnt really require one). So I went out and got two new lorna jane exercise tops along with my new printer.
See normally after such a major set back I would have given up on my uni stuff for the day. It would have been too much hassle, I didnt feel like doing it and I could have been playing games on my wii and chatting to friends. But that was the me before this program. So other than having a nap (hey I was tired) and playing an hour or wii I spent all afternoon/night getting up to date and I DID IT! major improvement for me which will hopefully cross over into my eating/excerising life.
Wednesday (official weigh in day) I am going to post up my weight, measurements etc. I wasnt going to do it at first because I was thinking it would be too embarrassing. But I have decieded that its the only real way of making progress. Everyone else is bearing their souls so I may as well.
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